Drink green tea - It increases the metabolism, it’s a good way to stay well hydrated, plus it’s packed with anti-oxidants that help prevent cancer. Read more…
(via theweakdiefirst)
For Attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run their fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others.
Sam Levenson (via icedfashiontea)(via littlebitfit)
- Daily reminder: you need calories simply to continue to function and exist.
- Losing weight: you need to eat.
- Maintaining weight: you need to eat.
- Didn't work out: you need to eat.
- Ate a lot yesterday: you need to eat.
- Happy: you need to eat.
- Sad: you need to eat.
- Everyone: needs to eat, every day.
